1. Drink A Glass Of Water As Soon As You Wake Up
This re-hydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.
2. Think Of One Thing For Which You Have Gratitude
This sets the stage for positivism throughout the day. If you come up with three or five things, even better.
3. Step Outside And Take A Deep Breath
Fill your lungs with fresh air. Even if it’s cold outside. This only takes 10 seconds! It reminds you that you are alive and breathing.
4. Move Your Body
You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option. Or turn on your favorite song and dance like no one is watching.
5. Say Your Affirmations
Look into the mirror and say something positive to yourself. Some ideas:
- I radiate beauty, confidence and grace.
- Every cell in my body is healthy and vibrant.
- I feel great!
