- 3 Exercises for 4 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds
1. Hindu Squat - 20 Repetitions
2. Lunge - 20 Repetitions
3. Mountain Climber - 1 Minute or 60 Repetitions
CORE TRAINING CIRCUIT
- 3 Exercises for 4 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds
1. Hindu Push Ups - 20 Repetitions
2. Tibetan Rite Leg Raises - 20 Repetitions
3. Squat Thrusts - 1 Minute or 30 Repetitions
TRAINING NOTES
- Recommended frequency is 3x per week.
- Perform warm-ups before Training and stretches after Training.
- Recommended warm-up is Jumping Jacks for 1 Minute or 60 Repetitions.
- Recommended stretches for quadriceps, hamstrings, calves and abdominal.
- Increase or decrease Circuit Rounds to complete a 45 Minute training session.
- Adjust repetitions commensurate to trainee's fitness level.
- Increase intensity with no rest between exercises.
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