Simple Core Exercise

The 7 Second Stomach Flattener
  1. Stand or sit tall and straight.
  2. Breathe in and as you do so pull in your stomach.
  3. Keep this tense and held in place
  4. Contact the abs as hard as you can, you rib cage will dip down slightly and your pelvis may rotate upwards
  5. Breathe out making an “sssss” – this will cause inter-abdominal contraction
  6. Continue this for 7 seconds.
  7. Once finished keep the stomach in tight and repeat ten times.
  8. Do NOT relax the stomach until completely finished all 10 reps.

The All Natural Tummy Tucker *Do this ONLY on an Empty Stomach*
  1. Stand up straight with your feet wider then shoulder width.
  2. Exhale all the air form your lungs
  3. As you do so bend over as though trying to touch your toes
  4. Once you are as low as you can bend and have breathed out all the air you can, pull in your stomach as much as you can
  5. Hold this tension and slowly stand up
  6. You want to keep you stomach in as tight as you can
  7. Tense your stomach keeping it in tight.
  8. Hold for ten seconds.
  9. Slowly relax and capture your breathe
  10. Repeat 10 times.

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