clinging to the tree of life

a compilation of articles with significant personal resonance

Workout Nutrition


Get health and fitness tips at Greatist.com
at 9.8.16
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Labels: Bodybuilding, Healthy Body, Physical Exercise

Carbs or Fat?


at 1.8.16
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Labels: Good To Know, Healthy Body

Hypertrophy Range - Greg Nuckols


Definitions


  • Heavy-Low Reps                       Above 85% 1RM at 1-5 Reps 
  • Moderate-Moderate Reps          60-85% 1RM at 6-15 Reps
  • Light-High Reps                        Below 60% 1 RM at Above 15 Reps






at 20.5.16
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Labels: Physical Exercise

Doctrine of Sides ~ Saloninus

at 4.4.16
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Labels: Philosopy, Stories

JKD - Trap Lesson 009


at 7.6.15
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Labels: Martial Arts

JKD - Trap Lesson 008


at 7.6.15
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JKD - Trap Lesson 007


at 6.6.15
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Labels: Martial Arts
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***

***

The Lord's Prayer

Our Father
Who art in heaven,
Hallowed be Thy Name.
Thy kingdom come.
Thy will be done on earth,
As it is in heaven.

Give us this day our daily bread,
And forgive us our trespasses,
As we forgive those
Who trespass against us.
And lead us not into temptation,
But deliver us from evil;

For Thine is the Kingdom,
And the Power,
And the Glory, forever.
Amen


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“Again I say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. For where two or three are gathered together in My name, I am there in the midst of them.”

Matthew 18:19~20


The LORD is my Shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness for His Name's sake.

Even though I walk through the valley of the shadow of death,
I will fear no evil, for You are with me;
Your rod and Your staff, they comfort me.

You prepare a table before me in the presence of my enemies;
You anoint my head with oil; my cup overflows.
Surely Your goodness and love shall follow me all the days of my life,
and I will dwell in the House of the LORD forever.

Psalm 23
May Everyone be Happy
May Everyone be Free from Misery
May No One be Separated from Their Happiness
May Everyone have Equanimity, Free from Hatred and Attachment

Happiness is the Absence of Striving for Happiness

Be Impeccable With Your Word
Don't Take Anything Personally
Don't Make Assumptions
Always Do Your Best
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