Pearly Whites

A home remedy for whitening your teeth. Don't spend money on expensive teeth whitening kits. Get the same results for free!

How can I get whiter teeth for free?

Don't spend your hard-earned money on expensive teeth whitening kits! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your teeth right in your own home. Remember that this is free and it works.

Do I have these items in my house?

All you need to whiten your teeth are simple household products. Ok, first go to the kitchen. Open the cupboard where you keep your baking supplies. Do you have baking soda? You probably do. Spoon about two teaspoons of baking soda into a little bowl or cup. Now, travel over to the nearest bathroom. Open the medicine chest. Do you have hydrogen peroxide? You probably have this common household item, too.

How do I make this paste?

Drop two or three teaspoons (this may not be exact) of the hydrogen peroxide into the baking soda, making a paste. This sometimes takes a little trial and error. Be sure it is the same consistency as toothpaste. If you wish, you can add a bit of mint flavoring or even a small dollop of toothpaste.

How do I use this free whitener?

Brush your teeth with your mixture, being sure to leave it on your teeth for at least two minutes. Do NOT swallow this paste! Trust me, you wouldn't want to swallow it- the taste is not the best. To make the paste taste better, try to use the above tips. This will help to make the taste a little bit tastier.

What should I do after using this paste?

After you finish brushing with this free paste, brush again with regular toothpaste to rid your mouth of the taste as well as the peroxide solution. You will be amazed at just how white and bright your teeth will be! Many smokers and heavy coffee drinkers use this little trick. This may be a home remedy that your grandmother even used.

I have a dental condition. Should I try this whitener? Beware that if you have open sores, cavities, gingivitis, or other gum diseases this may make your gums appear white for a short time. This may not be the whitener for your teeth if they are very sensitive. As with anything, you should consult your doctor or dentist before trying this or any other medical treatment.

How often can I use this paste?

· This treatment can be done weekly, monthly, or whenever you want extra bright teeth!

· You shouldn't brush with this mixture more than once per week.

List of Items Needed

· 3 teaspoons of hydrogen peroxide (the amount may vary depending on family size)

· 2 teaspoons of baking soda (the amount may vary depending on family size)

· Optional (A small amount of toothpaste or drop of mint flavor may also be added.)

Hopefully, this article put a bright smile on your face!

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Daily Biorythm

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Interval Training

The Seasons of Life

There was a man who had four sons. He wanted his sons to learn not to judge things too quickly. So he sent them each on a quest, in turn, to go and look at a pear tree that was a great distance away.

The first son went in the winter, the second in the spring, the third in summer, and the youngest son in the fall. When they had all gone and come back, he called them together to describe what they had seen.

The first son said that the tree was ugly, bent, and twisted.
The second son said, "no - it was covered with green buds and full of promise".
The third son disagreed; he said it was laden with blossoms that smelled so sweet and looked so beautiful, it was the most graceful thing he had ever seen.
The last son disagreed with all of them; he said it was ripe and drooping with fruit, full of life and fulfillment.

The man then explained to his sons that they were all right, because they had each seen but only one season in the tree's life.

He told them that you cannot judge a tree, or a person, by only one season, and that the essence of who they are and the pleasure, joy, and love that come from that life can only be measured at the end, when all the seasons are up.

If you give up when it's winter, you will miss the promise of your spring, the beauty of your summer, fulfillment of your fall.

Moral

Don't let the pain of one season destroy the joy of all the rest.

Don't judge life by one difficult season.

Persevere through the difficult patches and better times are sure to come some time or later.

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Four Doors of the Mind

Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need to cope with pain.

First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door.

Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying "time heals all wounds" is false. Time heals most wounds. The rest are hidden behind this door.

Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind.

Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.

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Rihanna ~ Complicated

You're not easy to love

You're not easy to love (no)

You're not easy to love

You're not easy to love (no)

Why is everything with you so complicated?

Why do you make it hard to love you, oh I hate it

Cause if ya really wanna be alone

I will throw my hands up cause baby I tried

Everything with you is so complicated

Oh, why?

Sometimes I get you

Sometimes I don't understand

Sometimes I love you

Sometimes it's you I can't stand

Sometimes I wanna hug you

Sometimes I wanna push you away

Most times I wanna kiss you

Other times put you in your place

Cause every minute you start switching up

And you say things like you don't give a f-ck

Then I say I'm through with you

Take my heart from you

And you come runnin after me and baby I'm back with you

Oh

You're not easy to love

You're not easy to love (no)

You're not easy to love

You're not easy to love (no)

Why is everything with you so complicated?

Why do you make it hard to love you, oh I hate it

Cause if ya really wanna be alone

I will throw my hands up cause baby I tried

Everything with you is so complicated

Oh, why?

Sometimes I catch you

Sometimes you get away

Sometimes I read you

Other times I'm like where are you on the page?

Sometimes I feel like we will be together forever

But you're so complicated

My heart knows better

Why is everything with you so complicated?

Why do you make it hard to love you, oh I hate it

Cause if ya really wanna be alone

I will throw my hands up cause baby I tried

Everything with you is so complicated

Oh, why?

I'ma stick around just a little while longer

Just to make sure that you're really sure you like sleeping alone

(x2)

Why is everything with you so complicated?

Why do you make it hard to love you, oh I hate it

Cause if ya really wanna be alone

I will throw my hands up cause baby I tried

Everything with you is so complicated

Oh, why?

You're not easy to love

You're not easy to love (no)

You're not easy to love

You're not easy to love (no)

Moisturizer and Sunscreen

Moisturizers are complex mixtures of chemical agents specially designed to make the external layers of the skin softer and more pliable, by increasing its hydration or water content by reducing evaporation.

Moisturizer is essentially a mixture of oil and water. It's supposed to attract and retain water in the outer level of your skin to give you that youthful glow. Moisturizers are best applied after cleaning or washing the skin.

Sunscreens can be used to reduce evaporation caused by sun exposure. First, apply sunscreen, let it be absorbed by the skin and then add the moisturizer last.

Aloe Vera Moisturizer

• 1 tablespoon of a very good quality extra virgin olive oil.
• Mix with the gel expressed from one large leaf from an aloe vera plant.
• Apply a light layer to the skin every morning and night.
• Keep unused portion in refrigerator for up to three days.

Aloe Vera Sunscreen

• 1 oz coconut oil
• 1 oz extra virgin olive oil
• 1/2 oz aloe vera juice
• 5 drops helichrysum oil
• 3 drops chamomile oil
• This mixture should be applied every hour or so for best results.

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