Use an overhand grip to hang from a pullup bar with your arms straight. Pull your chest to the bar. Pause, and then return to the starting position.
Pushup
Assume a pushup position. With your elbows tucked, lower your chest until it’s just a few inches off the floor. Pause, and push yourself back up.
Squat
Stand with your feet set slightly beyond shoulder width. Now push your hips back and lower your body as far as possible. Stand back up.
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