- Stand or sit tall and straight.
- Breathe in and as you do so pull in your stomach.
- Keep this tense and held in place
- Contact the abs as hard as you can, you rib cage will dip down slightly and your pelvis may rotate upwards
- Breathe out making an “sssss” – this will cause inter-abdominal contraction
- Continue this for 7 seconds.
- Once finished keep the stomach in tight and repeat ten times.
- Do NOT relax the stomach until completely finished all 10 reps.
The All Natural Tummy Tucker *Do this ONLY on an Empty Stomach*
- Stand up straight with your feet wider then shoulder width.
- Exhale all the air form your lungs
- As you do so bend over as though trying to touch your toes
- Once you are as low as you can bend and have breathed out all the air you can, pull in your stomach as much as you can
- Hold this tension and slowly stand up
- You want to keep you stomach in as tight as you can
- Tense your stomach keeping it in tight.
- Hold for ten seconds.
- Slowly relax and capture your breathe
- Repeat 10 times.
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